mamasmaternalhealth
Enjoying the Holiday Season with Mindfulness
The holiday season is upon us! For most, this is a very happy time of year to catch up with friends and family. But for others, it can be a very stressful time with pregnancy food restrictions, morning sickness, little ones to take care of and feed, and overall feelings of overwhelm due to the crazy schedule! We wanted to remind you that during this time is it okay to feel overwhelmed... BUT take a deep breath and don't sweat the small stuff. Here are a few tips... 1. If you