mamasmaternalhealth
How to navigate pregnancy weight gain and cravings to avoid pregnancy complications
WHAT IS NORMAL PREGNANCY WEIGHT GAIN What is a healthy pregnancy weight gain? Although each mother will gain weight differently, the...
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mamasmaternalhealth
- Apr 6, 2020
- 2 min
Galactagogues and Foods to Increase Your Milk Supply
Galactagogues, or supplements used to increase milk supply, have been around for centuries, each culture has their own spin or version....
86 views0 comments
mamasmaternalhealth
- Mar 30, 2020
- 3 min
Postpartum Hormones and Weight Loss
We've all heard "I just want to get my body back" after pregnancy. Whether you've said it, a family member or friend has said it, or...
26 views0 comments
mamasmaternalhealth
- Mar 22, 2020
- 3 min
Zinc for Immunity From Pregnancy through Breastfeeding
Zinc is a bit of an unsung hero when it comes to immunity. Typically vitamin C takes a huge place in the spotlight and many forget how...
47 views0 comments
mamasmaternalhealth
- Mar 15, 2020
- 3 min
Smart Shopping During Food Shortages
While the spread of the Corona Virus is causing a panic and the virus is rapidly spreading, how do you still eat healthily and feed your...
42 views0 comments
mamasmaternalhealth
- Mar 15, 2020
- 3 min
Relactation and what you need to know about starting to breastfeed again!
Re-lactation may take a couple of weeks. It is the process of bringing back your milk supply even after stopping breastfeeding after a...
28 views0 comments
mamasmaternalhealth
- Mar 15, 2020
- 2 min
Four Ways to Stay Active When You're Stuck at Home
We are all feeling a bit pent up... Whether you are now working from home, you are a stay at home wife/mama, on maternity leave, or all...
17 views0 comments
mamasmaternalhealth
- Mar 9, 2020
- 2 min
Tips to Increase Immunity
Pregnant women are at higher risk of catching certain viruses such as the flu or cold so it is always safe to take some precautions. We...
25 views0 comments
mamasmaternalhealth
- Feb 27, 2020
- 3 min
5 Tips for promoting a healthy weight while trying to conceive.
Whether you need to gain weight or lose it, these 5 tips will help you create a balanced lifestyle to increase your health and wellness...
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mamasmaternalhealth
- Feb 20, 2020
- 4 min
You are providing enough!
One of the biggest struggles moms face in the first month of life, is feeling like they are or aren't producing enough breast milk. Often...
14 views0 comments
mamasmaternalhealth
- Feb 19, 2020
- 3 min
They are eating enough, we promise!
In the first month of your baby's life, breastfeeding can be tricky and may take some time for both you and your baby to get used to....
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mamasmaternalhealth
- Feb 18, 2020
- 3 min
Patience is a virtue, but in motherhood, it's required...
Catchy title right? I mean I'm sure it got your attention if anything... but it's so true! It is especially true during the first month...
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mamasmaternalhealth
- Feb 11, 2020
- 2 min
How to deal with cluster feedings as a new mommy
Maybe you are a new mama, maybe you are about to be a new mama, or maybe you are a 'been there done that' mama. Either way, this info...
18 views0 comments
mamasmaternalhealth
- Feb 4, 2020
- 2 min
Magnesium During Pregnancy: Why you need it and where to find it...
Magnesium is not commonly thought of as one of the main nutrients needed during pregnancy, however, its background role is not so subtle...
52 views0 comments
mamasmaternalhealth
- Feb 3, 2020
- 4 min
Nutrients to increase while you are pregnant with an Autoimmune Diagnosis
You are so excited to know that you are pregnant, but now you are looking for the best foods to support your unborn baby. At Mamas...
148 views0 comments
mamasmaternalhealth
- Jan 28, 2020
- 3 min
Why do you want behavior-based Nutrition Coaching?
So what type of coaching do we provide at Mamas Maternal Health? Behavioral Based Coaching. When you work with our dietitians, you will...
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mamasmaternalhealth
- Jan 20, 2020
- 3 min
How long does it actually take to establish a breastfeeding latch?
This is a question that not many people ask, and the reason makes us sad... Many people don't even KNOW to ask questions like this. Most...
22 views0 comments
mamasmaternalhealth
- Jan 14, 2020
- 2 min
Foods to Avoid During Pregnancy Part 3. Fish During Pregnancy? The Dos and Don'ts...
Before we begin, we want to talk about how fish can BENEFIT the maternal diet! Fish, like salmon or sardines, are full of good fats that...
10 views0 comments
mamasmaternalhealth
- Jan 14, 2020
- 2 min
Foods to Avoid During Pregnancy Part 2.Caffeine and Alcohol during pregnancy: The Yes's and No's...
Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby....
15 views0 comments
mamasmaternalhealth
- Jan 14, 2020
- 3 min
Foods to Avoid During Pregnancy Part 1: Food-borne illness.
Since pregnancy is so important for the growth of an infant, pregnant women are considered at high risk when it comes to food-borne...
12 views0 comments
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