Before we begin, we want to talk about how fish can BENEFIT the maternal diet! Fish, like salmon or sardines, are full of good fats that will not only help you during pregnancy and breastfeeding but will also help your baby grow! They are full of omega-3's and DHA which are important for brain development, antioxidants, and overall development! So just because you're pregnant, doesn't mean you should skip out on fish-- simply be mindful of the fish you are eating and how much
Since pregnancy is so important for the growth of an infant, pregnant women are considered at high risk when it comes to food-borne illnesses. For this reason, there are a few foods to avoid during pregnancy. Just as a precursor, we want to explain that we avoid some foods because they could potentially not only hurt you but your baby. Foods like alcohol and caffeine can cross into the placenta and negatively impact growth and development. Although you may believe that some
Since pregnancy is so important for the growth of an infant, pregnant women are considered at high risk when it comes to food-borne illnesses. Therefore, there are indeed a few foods to avoid during pregnancy. What foods should be avoided? Similar to any other time, raw foods should be avoided. This is especially important for a pregnant woman because they are more susceptible to food contamination. Raw meats should definitely be avoided due to bacterial risks and salmonella.