OUR BLOG

SIGN UP FOR OUR NEWSLETTER:

How to navigate pregnancy weight gain and cravings to avoid pregnancy complications

mamasmaternalhealth

Mar 26, 2021
9 min

How to navigate pregnancy weight gain and cravings to avoid pregnancy complications

WHAT IS NORMAL PREGNANCY WEIGHT GAIN What is a healthy pregnancy weight gain? Although each mother will gain weight differently, the following post will help shed light on approximately how much weight gain is expected during 'normal' pregnancy circumstances. The following numbers are based on the mother's BMI. As we all know, the BMI calculator is not always accurate when deciding an individual's overall health and wellness. So, take the following information with a grain of

15 views0 comments

Galactagogues and Foods to Increase Your Milk Supply

mamasmaternalhealth

Apr 6, 2020
2 min

Galactagogues and Foods to Increase Your Milk Supply

Galactagogues, or supplements used to increase milk supply, have been around for centuries, each culture has their own spin or version. However, the majority of women may not actually need these supplements and should be considered supplemental instead of a first resort action to increase supply. However, some may be safe and others not so much. Some medications and herbs actually decrease milk supply such as some birth controls, cabbage leaves, sage, oregano, and peppermint.

42 views0 comments

mamasmaternalhealth

Mar 30, 2020
3 min

Postpartum Hormones and Weight Loss

We've all heard "I just want to get my body back" after pregnancy. Whether you've said it, a family member or friend has said it, or whoever, it has been said about your body or the body of someone you know --- reinforcing the idea that you have now 'lost something'. We have a really bad relationship with body acceptance in our culture, and that does not exclude pregnant and breastfeeding moms. The minute a woman pushes her baby out in the miracle that is life, she is constan

22 views0 comments

Zinc for Immunity From Pregnancy through Breastfeeding

mamasmaternalhealth

Mar 22, 2020
3 min

Zinc for Immunity From Pregnancy through Breastfeeding

Zinc is a bit of an unsung hero when it comes to immunity. Typically vitamin C takes a huge place in the spotlight and many forget how important zinc is and it's role to help keep you healthy! Zinc is involved in cellular metabolism, specifically that of immune cell development. Without zinc, your immune cells wouldn't be there for you in the first place! It is also involved while activating enzymes that have a role in immune function, wound healing, DNA synthesis, cell divis

44 views0 comments

mamasmaternalhealth

Mar 15, 2020
3 min

Smart Shopping During Food Shortages

While the spread of the Corona Virus is causing a panic and the virus is rapidly spreading, how do you still eat healthily and feed your growing baby and family? If you haven't been to the store, a lot of the shelf-stable, canned, and frozen foods are completely cleaned out. BUT the fresh fruits and veggies are plentiful! Buy some for now and if you want to stock up, buy to store in your freezer for later use. It might actually be cheaper as stores begin to put fresh foods on

40 views0 comments

Relactation and what you need to know about starting to breastfeed again!

mamasmaternalhealth

Mar 15, 2020
3 min

Relactation and what you need to know about starting to breastfeed again!

Re-lactation may take a couple of weeks. It is the process of bringing back your milk supply even after stopping breastfeeding after a period of time. This is specific to women that have lactated before, even if they never breastfed. For some people, it may take as long as they have been away from breastfeeding to be able to have a full supply again. However, on average, it takes about 1-2 weeks, but some women have re-lactated YEARS after stopping breastfeeding. The first st

22 views0 comments

Four Ways to Stay Active When You're Stuck at Home

mamasmaternalhealth

Mar 15, 2020
2 min

Four Ways to Stay Active When You're Stuck at Home

We are all feeling a bit pent up... Whether you are now working from home, you are a stay at home wife/mama, on maternity leave, or all of the above, we could all use some exercise! It can be tricky when it seems like all options have gone out the window and you're locked in -- literally! We wanted to give our mamas some tips and tricks to be able to stay active and SANE while spending so much time at home... 1) Go on a walk/run outside -- away from people. This is perfect be

17 views0 comments

mamasmaternalhealth

Mar 9, 2020
2 min

Tips to Increase Immunity

Pregnant women are at higher risk of catching certain viruses such as the flu or cold so it is always safe to take some precautions. We wanted to give you some tips on how to use the foods you eat to boost your immune system! First off, vitamin C is super helpful with immunity as we know, which you can find in lots of fruits, especially citrus. But did you know that zinc plays a partnering role with vitamin C? Zinc can be found in foods like nuts/seeds, legumes, and meat! Fru

23 views0 comments

5 Tips for promoting a healthy weight while trying to conceive.

mamasmaternalhealth

Feb 27, 2020
3 min

5 Tips for promoting a healthy weight while trying to conceive.

Whether you need to gain weight or lose it, these 5 tips will help you create a balanced lifestyle to increase your health and wellness for a happy and healthy pregnancy! 1. Hydration! Making sure you are properly hydrated is KEY anytime you are looking to begin a balanced lifestyle. Keeping hydrated will help with organ function, keep your body energized, and will overall keep you in tip-top shape! 2. Creating balanced plates. If you are looking to have a balanced lifestyle,

5 views0 comments

mamasmaternalhealth

Feb 20, 2020
4 min

You are providing enough!

One of the biggest struggles moms face in the first month of life, is feeling like they are or aren't producing enough breast milk. Often times, moms are producing enough, however, because they can't see the amounts they are feeding their baby, it can be tricky to have physical evidence that their baby is getting enough. Breastfed babies tend to feed more frequently than formula-fed babies, which makes moms feel as though their babies are still hungry. Breastfeeding babies no

13 views0 comments

mamasmaternalhealth

Feb 19, 2020
3 min

They are eating enough, we promise!

In the first month of your baby's life, breastfeeding can be tricky and may take some time for both you and your baby to get used to. Often times, because of this difficulty, many moms doubt their abilities and fear that their baby is not getting enough to eat. More often than not, they absolutely are getting enough! But in case you wanted to double-check or wanted to see what a great job you are doing-- we have a couple of ways to track what your baby is eating. Weights can

14 views0 comments

Patience is a virtue, but in motherhood, it's required...

mamasmaternalhealth

Feb 18, 2020
3 min

Patience is a virtue, but in motherhood, it's required...

Catchy title right? I mean I'm sure it got your attention if anything... but it's so true! It is especially true during the first month of your baby's life. Even though they are adorable bundles of joy that haven't learned to walk/run, grab, and say "no" yet--- they are learning and definitely need a lot of patience! Newborn babies sleep a lot — just not all at one time. Expect your baby to sleep about 14 to 17 hours a day or more, but also waking frequently for feedings. It

15 views0 comments

How to deal with cluster feedings as a new mommy

mamasmaternalhealth

Feb 11, 2020
2 min

How to deal with cluster feedings as a new mommy

Maybe you are a new mama, maybe you are about to be a new mama, or maybe you are a 'been there done that' mama. Either way, this info about cluster feedings will help you out! What are cluster feedings? First, they typically occur when your baby is going through a growth spurt. Second, they simultaneously also occur within the first couple of weeks once your mature milk comes in to help build your supply and to help your baby grow. The definition of a cluster feed is when you

15 views0 comments

Magnesium During Pregnancy: Why you need it and where to find it...

mamasmaternalhealth

Feb 4, 2020
2 min

Magnesium During Pregnancy: Why you need it and where to find it...

Magnesium is not commonly thought of as one of the main nutrients needed during pregnancy, however, its background role is not so subtle as you might think! Magnesium actually has a HUGE role in you and your baby's health... In general, magnesium works to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It aids in the production of energy and prot

49 views0 comments

Nutrients to increase while you are pregnant with an Autoimmune Diagnosis

mamasmaternalhealth

Feb 3, 2020
4 min

Nutrients to increase while you are pregnant with an Autoimmune Diagnosis

You are so excited to know that you are pregnant, but now you are looking for the best foods to support your unborn baby. At Mamas Maternal Health, we are all about the addition of nutritious foods as opposed to erasing foods under most circumstances. We believe that the addition of foods within the maternal diet brings not only happiness, but sustainability within prenatal nutrition habits. So, let's jump right in! While we do want to avoid certain foods during pregnancy, i.

112 views0 comments

Why do you want behavior-based Nutrition Coaching?

mamasmaternalhealth

Jan 28, 2020
3 min

Why do you want behavior-based Nutrition Coaching?

So what type of coaching do we provide at Mamas Maternal Health? Behavioral Based Coaching. When you work with our dietitians, you will get hands-on knowledge regarding nutrition for the following stages; fertility, prenatal nutrition, and postpartum nutrition. However, how do we implement that? Yes, we give you foods and nutrients to focus on during these times-- but we also give you tools on how to create sustainable lifelong habits within your nutritional lifestyle. We be

11 views0 comments

How long does it actually take to establish a breastfeeding latch?

mamasmaternalhealth

Jan 20, 2020
3 min

How long does it actually take to establish a breastfeeding latch?

This is a question that not many people ask, and the reason makes us sad... Many people don't even KNOW to ask questions like this. Most people do get some prenatal classes that touch on most parts of pregnancy, but they don't go into depth about what you really need to know. This is because they only have a short time to cover absolutely everything. So you might be pregnant and you are taking (or took) a prenatal class and you are feeling pretty confident. Maybe you are stil

20 views0 comments

Foods to Avoid During Pregnancy Part 3. Fish During Pregnancy? The Dos and Don'ts...

mamasmaternalhealth

Jan 14, 2020
2 min

Foods to Avoid During Pregnancy Part 3. Fish During Pregnancy? The Dos and Don'ts...

Before we begin, we want to talk about how fish can BENEFIT the maternal diet! Fish, like salmon or sardines, are full of good fats that will not only help you during pregnancy and breastfeeding but will also help your baby grow! They are full of omega-3's and DHA which are important for brain development, antioxidants, and overall development! So just because you're pregnant, doesn't mean you should skip out on fish-- simply be mindful of the fish you are eating and how much

9 views0 comments

Foods to Avoid During Pregnancy Part 2.Caffeine and Alcohol during pregnancy: The Yes's and No's...

mamasmaternalhealth

Jan 14, 2020
2 min

Foods to Avoid During Pregnancy Part 2.Caffeine and Alcohol during pregnancy: The Yes's and No's...

Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby. However, moderate amounts of caffeine during pregnancy has not been shown to be harmful during pregnancy. That being said, the current caffeine recommendation during pregnancy is <200 mg of caffeine daily. This equates to about 12oz of coffee, although every brew is different. An 8-ounce cup of coffee has anywhere between 70-140mg of caffeine. Ma

13 views0 comments

Foods to Avoid During Pregnancy Part 1: Food-borne illness.

mamasmaternalhealth

Jan 14, 2020
3 min

Foods to Avoid During Pregnancy Part 1: Food-borne illness.

Since pregnancy is so important for the growth of an infant, pregnant women are considered at high risk when it comes to food-borne illnesses. For this reason, there are a few foods to avoid during pregnancy. Just as a precursor, we want to explain that we avoid some foods because they could potentially not only hurt you but your baby. Foods like alcohol and caffeine can cross into the placenta and negatively impact growth and development. Although you may believe that some

10 views0 comments