OUR BLOG

We've all heard "I just want to get my body back" after pregnancy. Whether you've said it, a family member or friend has said it, or whoever, it has been said about your body or the body of someone you know --- reinforcing the idea that you have now 'lost something'. We have a really bad relationship with body acceptance in our culture, and that does not exclude pregnant and breastfeeding moms. The minute a woman pushes her baby out in the miracle that is life, she is constan

Whether you need to gain weight or lose it, these 5 tips will help you create a balanced lifestyle to increase your health and wellness for a happy and healthy pregnancy! 1. Hydration! Making sure you are properly hydrated is KEY anytime you are looking to begin a balanced lifestyle. Keeping hydrated will help with organ function, keep your body energized, and will overall keep you in tip-top shape! 2. Creating balanced plates. If you are looking to have a balanced lifestyle,