mamasmaternalhealth
Foods to Avoid During Pregnancy Part 3. Fish During Pregnancy? The Dos and Don'ts...
Before we begin, we want to talk about how fish can BENEFIT the maternal diet! Fish, like salmon or sardines, are full of good fats that will not only help you during pregnancy and breastfeeding but will also help your baby grow! They are full of omega-3's and DHA which are important for brain development, antioxidants, and overall development! So just because you're pregnant, doesn't mean you should skip out on fish-- simply be mindful of the fish you are eating and how much