mamasmaternalhealthMar 22, 20203 minZinc for Immunity From Pregnancy through BreastfeedingZinc is a bit of an unsung hero when it comes to immunity. Typically vitamin C takes a huge place in the spotlight and many forget how...
mamasmaternalhealthMar 16, 20203 minSmart Shopping During Food ShortagesWhile the spread of the Corona Virus is causing a panic and the virus is rapidly spreading, how do you still eat healthily and feed your...
mamasmaternalhealthOct 19, 20193 minTips to Adding Nutritious Snacks During PregnancyOkay so you are pregnant and now "eating for two"... is that even a real thing? How do I add extra calories while still eating healthy?...
mamasmaternalhealthOct 19, 20194 minNipple CreamsWe're sure you have heard the horror stories about cracked and dry nipples from breastfeeding. In fact, in many cases, people seem to...
mamasmaternalhealthOct 19, 20192 minBalancing morning sickness and hyperemesis gravidarum during pregnancy.Did you know that between 70-80% of women experience some type of morning sickness or excessive nausea/vomiting during pregnancy? Yes you...
mamasmaternalhealthAug 13, 20192 minCreating your support systemFor today's #mondaymotivation we would like to motivate you to identify and challenge yourself and your support system. Your support...
mamasmaternalhealthJul 4, 20192 minIs cannabis (marijuana) safe during pregnancy?Marijuana has become legal in many states both medically and recreationally. For this reason, the need to understand its effects becomes...
mamasmaternalhealthJul 3, 20193 minIron for you and your baby...Iron is incredibly important for physiological functions such as metabolism, growth, immunity and hemoglobin makeup. Because iron is so...
mamasmaternalhealthJul 2, 20192 minWhy Mamas Maternal Health? How can Mamas Maternal Health help you? We know how important this period of time is for both you and your baby. Instead of saying...
mamasmaternalhealthJun 19, 20193 minHow can maternal nutrition aid Preeclampsia during pregnancy?Preeclampsia is a hypertensive condition that occurs during pregnancy typically around 20 weeks gestation. It is more likely to occur in...
mamasmaternalhealthJun 12, 20193 minProcessed food may be tied to food allergies?You may want to be more aware of the ingredients in the food you are feeding yourself as well as your children... Why? With food...
mamasmaternalhealthJun 5, 20194 minHow much caffeine/alcohol can I consume during pregnancy and breastfeeding?Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby....
mamasmaternalhealthMay 27, 20192 minVitamin D and Gestational DiabetesWhy does Vitamin D intake vary among individuals? Vitamin D is a hot topic, especially in areas of the United States that have low...
mamasmaternalhealthMay 24, 20194 minHey Mama-carbs aren't all bad!So what's all this carbohydrate confusion? With all of those low carbohydrate diets out there, its hard to believe that you need...
mamasmaternalhealthMay 13, 20192 minBreastmilk and Probiotics So what are probiotics and how does our baby get them? Probiotics are defined as live organisms that provide health benefits when...
mamasmaternalhealthMay 11, 20192 minIodine in pregnancySo what do we know about Iodine during pregnancy? To begin, Iodine in general is needed for thyroid function. The thyroid is a very...
mamasmaternalhealthMay 1, 20191 minFish and Mercury in Pregnancy: What you need to know. When we think of mercury, we automatically think of fish--but what kind of fish? How much is too much? And how much mercury am I actually...
mamasmaternalhealthApr 30, 20192 minSo what's the big deal about Folate?We want to talk to you guys about folate! You have heard the importance of it/what is it exactly? Folate or B9 is the form found in...