mamasmaternalhealth
Zinc for Immunity From Pregnancy through Breastfeeding
Zinc is a bit of an unsung hero when it comes to immunity. Typically vitamin C takes a huge place in the spotlight and many forget how...
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mamasmaternalhealth
- Mar 15, 2020
- 3 min
Smart Shopping During Food Shortages
While the spread of the Corona Virus is causing a panic and the virus is rapidly spreading, how do you still eat healthily and feed your...
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mamasmaternalhealth
- Oct 19, 2019
- 3 min
Tips to Adding Nutritious Snacks During Pregnancy
Okay so you are pregnant and now "eating for two"... is that even a real thing? How do I add extra calories while still eating healthy?...
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mamasmaternalhealth
- Oct 19, 2019
- 4 min
Nipple Creams
We're sure you have heard the horror stories about cracked and dry nipples from breastfeeding. In fact, in many cases, people seem to...
15 views0 comments
mamasmaternalhealth
- Oct 19, 2019
- 2 min
Balancing morning sickness and hyperemesis gravidarum during pregnancy.
Did you know that between 70-80% of women experience some type of morning sickness or excessive nausea/vomiting during pregnancy? Yes you...
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mamasmaternalhealth
- Aug 12, 2019
- 2 min
Creating your support system
For today's #mondaymotivation we would like to motivate you to identify and challenge yourself and your support system. Your support...
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mamasmaternalhealth
- Jul 4, 2019
- 2 min
Is cannabis (marijuana) safe during pregnancy?
Marijuana has become legal in many states both medically and recreationally. For this reason, the need to understand its effects becomes...
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mamasmaternalhealth
- Jul 3, 2019
- 3 min
Iron for you and your baby...
Iron is incredibly important for physiological functions such as metabolism, growth, immunity and hemoglobin makeup. Because iron is so...
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mamasmaternalhealth
- Jul 2, 2019
- 2 min
Why Mamas Maternal Health?
How can Mamas Maternal Health help you? We know how important this period of time is for both you and your baby. Instead of saying...
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mamasmaternalhealth
- Jun 19, 2019
- 3 min
How can maternal nutrition aid Preeclampsia during pregnancy?
Preeclampsia is a hypertensive condition that occurs during pregnancy typically around 20 weeks gestation. It is more likely to occur in...
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mamasmaternalhealth
- Jun 12, 2019
- 3 min
Processed food may be tied to food allergies?
You may want to be more aware of the ingredients in the food you are feeding yourself as well as your children... Why? With food...
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mamasmaternalhealth
- Jun 5, 2019
- 4 min
How much caffeine/alcohol can I consume during pregnancy and breastfeeding?
Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby....
28 views0 comments
mamasmaternalhealth
- May 27, 2019
- 2 min
Vitamin D and Gestational Diabetes
Why does Vitamin D intake vary among individuals? Vitamin D is a hot topic, especially in areas of the United States that have low...
15 views0 comments
mamasmaternalhealth
- May 24, 2019
- 4 min
Hey Mama-carbs aren't all bad!
So what's all this carbohydrate confusion? With all of those low carbohydrate diets out there, its hard to believe that you need...
4 views0 comments
mamasmaternalhealth
- May 12, 2019
- 2 min
Breastmilk and Probiotics
So what are probiotics and how does our baby get them? Probiotics are defined as live organisms that provide health benefits when...
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mamasmaternalhealth
- May 10, 2019
- 2 min
Iodine in pregnancy
So what do we know about Iodine during pregnancy? To begin, Iodine in general is needed for thyroid function. The thyroid is a very...
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mamasmaternalhealth
- May 1, 2019
- 1 min
Fish and Mercury in Pregnancy: What you need to know.
When we think of mercury, we automatically think of fish--but what kind of fish? How much is too much? And how much mercury am I actually...
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mamasmaternalhealth
- Apr 30, 2019
- 2 min
So what's the big deal about Folate?
We want to talk to you guys about folate! You have heard the importance of it/what is it exactly? Folate or B9 is the form found in...
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