OUR BLOG

Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby. However, moderate amounts of caffeine during pregnancy has not been shown to be harmful during pregnancy. That being said, the current caffeine recommendation during pregnancy is <200 mg of caffeine daily. This equates to about 12oz of coffee, although every brew is different. An 8-ounce cup of coffee has anywhere between 70-140mg of caffeine. Ma

Congratulations! You finally have your little one in your arms after 40 or so long weeks! You also get to celebrate holidays with family without having to watch the little things like caffeine and mercury... But what about alcohol? For some, Christmas isn't complete without a glass of eggnog and don't even think about New Year's Eve without Champagne! You already went a year without an 'adult beverage' and you can't wait to let loose, but you're breastfeeding and don't know h

Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby. However, moderate amounts of caffeine during pregnancy has not shown to be harmful during pregnancy. That being said, the current caffeine recommendation during pregnancy is <200 mg of caffeine daily. This equates to about 12oz of coffee. Reminder: Caffeine is not only found in coffee, but some sodas, teas, as well as chocolate. Even some headach