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mamasmaternalhealth
- Dec 26, 2019
- 2 min
Holiday Parties and Breastfeeding: Debunking the pump-and-dump myths
Congratulations! You finally have your little one in your arms after 40 or so long weeks! You also get to celebrate holidays with family without having to watch the little things like caffeine and mercury... But what about alcohol? For some, Christmas isn't complete without a glass of eggnog and don't even think about New Year's Eve without Champagne! You already went a year without an 'adult beverage' and you can't wait to let loose, but you're breastfeeding and don't know h
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mamasmaternalhealth
- Jun 5, 2019
- 4 min
How much caffeine/alcohol can I consume during pregnancy and breastfeeding?
Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby. However, moderate amounts of caffeine during pregnancy has not shown to be harmful during pregnancy. That being said, the current caffeine recommendation during pregnancy is <200 mg of caffeine daily. This equates to about 12oz of coffee. Reminder: Caffeine is not only found in coffee, but some sodas, teas, as well as chocolate. Even some headach
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