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mamasmaternalhealth

Foods to Avoid During Pregnancy Part 2.Caffeine and Alcohol during pregnancy: The Yes's and No's...

Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby....

mamasmaternalhealth

Holiday Parties and Breastfeeding: Debunking the pump-and-dump myths

Congratulations! You finally have your little one in your arms after 40 or so long weeks! You also get to celebrate holidays with family...

mamasmaternalhealth

How much caffeine/alcohol can I consume during pregnancy and breastfeeding?

Caffeine: Studies have shown that if consumed in excess during pregnancy, caffeine can have adverse effects on the mother and baby....